Tool description

The Calories and Sugar Converter is a dual-purpose nutrition tool and grams of sugar calculator that helps you convert between different units of energy (calories) and sugar measurements. It also allows direct conversion between sugar weight and calories (since sugar has 4 kcal per gram). Whether you're tracking your caloric intake, following a diet plan, or measuring ingredients for cooking, this converter provides accurate conversions for both energy values and sugar quantities. Quickly find out how many calories in 1 teaspoon of white sugar, convert cups to ounces sugar, or determine how many cups is 200g of sugar.

Features

  • Dual Conversion Modes: Convert between calories and sugar units or within the same category
  • Cross-Category Conversion: Convert sugar weight directly to calories and vice versa (1g sugar = 4 kcal)
  • Multiple Calorie Units: Convert between cal, kcal, kJ, and J
  • Multiple Sugar Units: Convert between grams, teaspoons, tablespoons, ounces, and cups
  • Real-time Conversion: See results instantly as you type
  • Bidirectional Conversion: Easy swap between from and to units
  • High Precision: Scientific notation for very large or very small values

Use Cases

  • Diet Tracking: Convert food labels between different calorie units (kcal to kJ) and calculate how many calories in 1 teaspoon of white sugar
  • Recipe Conversion: Use the grams of sugar calculator to convert sugar amounts between different measurement units
  • Nutrition Analysis: Compare energy values across different unit systems
  • Meal Planning: Accurately measure sugar intake for health goals using cups to ounces sugar conversions
  • International Recipes: Convert between metric and imperial sugar measurements, including how many cups is 200g of sugar
  • Health Monitoring: Track daily calorie and sugar consumption
  • Food Labels: Understand nutrition information in different units

Supported Units

Calories Conversion

  • Calories (cal) - Small calorie, the amount of energy needed to raise the temperature of 1 gram of water by 1°C
  • Kilocalories (kcal) - Food calorie, commonly used on nutrition labels (1 kcal = 1000 cal)
  • Kilojoules (kJ) - Metric unit of energy (1 kcal ≈ 4.184 kJ)
  • Joules (J) - SI unit of energy (1 cal ≈ 4.184 J)

Sugar Conversion

  • Grams (g) - Metric weight unit, base measurement for the grams of sugar calculator
  • Teaspoons (tsp) - Volume measurement (1 tsp white sugar ≈ 4g)
  • Tablespoons (tbsp) - Volume measurement (1 tbsp sugar ≈ 12g)
  • Ounces (oz) - Imperial weight unit (1 oz sugar ≈ 28.35g) for cups to ounces sugar conversions
  • Cups (cup) - Volume measurement (1 cup granulated sugar ≈ 200g, answering "how many cups is 200g of sugar")

Conversion Details

Calorie Conversions:

  • 1 kcal = 1000 cal
  • 1 kcal = 4.184 kJ
  • 1 kJ = 0.239 kcal
  • 1 J = 0.239 cal

Sugar Conversions:

  • 1 teaspoon = 4 grams
  • 1 tablespoon = 12 grams (3 teaspoons)
  • 1 ounce = 28.35 grams
  • 1 cup = 200 grams (for granulated sugar)

Sugar to Calories Conversion:

  • 1 gram of sugar = 4 kcal (kilocalories)
  • 1 teaspoon of white sugar = 16 kcal (how many calories in 1 teaspoon of white sugar)
  • 1 tablespoon of sugar = 48 kcal

Note: Sugar conversions are based on granulated white sugar. Different types of sugar (brown sugar, powdered sugar, etc.) may have slightly different densities. The caloric value is based on carbohydrates providing 4 kcal per gram.